Virtual LIFT Program

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We are excited to announce our Virtual LIFT (Life Improvements Through Fitness Together) Program!

LIFT is a group-based strength training program that lasts 8 weeks. Participants meet twice a week for 1-hour sessions. The classes help improve your strength and mobility, learn healthy food options, and most importantly help form a community.

Classes will be from September 14 – November 4, 2020, meeting on Mondays and Wednesdays at either 9:30 a.m. or 5:30 p.m., there will be an option to select the more convenient time when you register for the class. The class will be offered at the most convenient time for the whole group. A recording of the class will be sent out to those who cannot attend the class live.

kettlebells

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