Med Instead of Meds

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Online Med Instead of Meds infographic

This 6-week series will be held virtually on Mondays, November 9, 16, 23, 30, and December 7, and 14, 2020, at noon each day. There is no cost for the program and participants will receive weekly follow-up emails including handouts, lesson materials, and videos of demonstrations of Mediterranean recipes.

Ready to enjoy a way of eating that is great tasting and good for you? Then the simple, delicious, and satisfying Mediterranean way of eating may be right for you. Join N.C. Cooperative Extension offices across the Piedmont area in celebrating the Med Way of eating by using Med Instead of Meds to help you eat the Med Way. There are 7 simple steps to eating the Med Way and they are: (1) Change your protein, (2) Swap your fats, (3) Eat more vegetables, (4) Eat more fruit, (5) Snack of nuts, (6) Make your grains whole, and (7) Rethink your sweets.

Med Instead of Meds Series Registration